Digital Detox Tips: Reclaiming Peace from Your Screens

Let’s be honest, screens have taken over! Phones, computers, TVs, tablets…they are EVERYWHERE! And they have taken over just about every aspect of our lives. Waiting in line somewhere? Scrolling. Watching TV? Scrolling. Even sitting down to eat? Yep, still scrolling! And most of the time…IT IS COMPLETELY MINDLESS!

Do you sometimes feel like your brain is fried, your eyes are tired, and your peace has vacated the building? Don’t worry, you’re not alone. A digital detox might sound rather extreme, but it doesn’t have to be. It is really just a case of making room for yourself. Take time to be human again instead of a screen zombie.

Here are some simple and easily doable digital detox hacks that can help you reclaim a little bit of peace and sanity:

1. Start Small…Like Really Small
You don’t need to throw your phone in a lake. (Although it’s tempting sometimes.) Try taking a 10-15 minute break a few times a day. Go outside and sit or take a short walk. Make some tea. Stare out a window like your grandma used to (may sound silly, but it helps).

2. No-Screen Zones = Game Changer
Pick a spot in your home where screens are banned. Maybe it’s your bedroom. Or the dinner table. Or the bathroom (yes, we all do it! Lol). Protect that space like your peace depended on it, because it kinda does.

3. Airplane Mode Is Your Friend
Want to stop the doom-scrolling habit but can’t trust yourself? Put your phone in airplane mode for a while. Boom. No notifications, no texts, no distractions. It's like having instant silence for the soul.

4. Replace It, Don’t Just Take It Away
If you’re going to reduce screen time, replace it with something that feels good. Read a real book. Take a walk. Journal. Dance around your living room. Paint (yes, even if it’s terrible). Just do something that brings you joy without a screen!

5. Sleep Without the Glow
Try charging your phone in another room overnight. You’ll sleep better, wake up more peacefully, and avoid that 2 a.m. social media rabbit hole that somehow turns into three hours of your life.

6. Give Yourself a “Tech Sabbath”
Pick a few hours (or a whole day, if you’re feeling bold) each week to completely unplug. It’s like a little spa day for your brain. It might feel weird at first, but then it starts to feel amazing.

7. Don’t Be So Hard on Yourself
A digital detox isn’t about perfection, it’s about awareness. You will begin to notice that you don’t reach for your phone as often. Try celebrating those little shifts.

Final Thoughts
You don’t have to go completely off the grid (unless you want to, in which case, send selfies!). Just try your best to take a little time away from screens, and you can bring yourself back to yourself. The world’s still out there, but it will feel quieter and calmer. Not asking you to like, swipe, or comment. Take back your peace. You deserve it.

Good Luck! You can do this!

Radiance Retreat